If you are new to running, understand this, humans are the most proficient long-distance runners nature has ever created. Any inability to run has been eliminated from your genes centuries ago. It wasn’t that far back in history, that if you couldn’t run, you would die. Everyone can run.
First, let’s get past the question of whether or not I am super fit. Like everyone else, I have good days and bad days, but for the most part, I exercise regularly, I maintain a healthy diet, and I feel great. So, for the sake of this article, let’s all agree that I am super fit.