If you are new to running, understand this, humans are the most proficient long-distance runners nature has ever created. Any inability to run has been eliminated from your genes centuries ago. It wasn’t that far back in history, that if you couldn’t run, you would die. Everyone can run.
https://agehigh.com/wp-content/uploads/2019/07/Benefits-of-Physical-Activity.jpg 540 1420 Buffer https://agehigh.com/wp-content/uploads/2019/07/AgeHIGH-Sidebar-300x138.png Buffer2019-07-24 14:56:292019-07-31 02:54:32The Benefits of Physical Activity