Advantages of Turning 50

Not only is this experience called life beyond words, now that I’m turning 50, I’m convinced it’s about to get even better. 

Don’t believe me? Pull up a seat, and I’ll explain why.

Top 10 Fitness Truths for People Over 50

Sticking to your program will be hard at times. Use this list of hard truths as a reminder of what it takes. It has helped keep me focused and on track. Hopefully, it will do the same for you.